#038: Study time, the tale of Carbohydrates.

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!

The lads kick off ’study time’ on todays show. A breakdown and review of various studies prevalent in endurance. Todays review is 'A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise by Asker Jeukendrup’ Sports Med (2014) 44 (Suppl 1):S25–S33.

To reach the lads you can email endurance@innerfight.com.To reach out to Rob email rj@innerfight.com

To reach out to Tom email tw@innerfight.com
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