#028: Everest in a stairwell with OCR coach George.

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!


Ever encountered a broken lift leading you to face the dreaded stairs? Those stairs ever feel like Mount Everest? Well InnerFight OCR coach George Crewe can relate! Although, in fact he climbed the full height of Mount Everest on his stairs, by choice! Tom Interviews George in this show and uncovers what motivated the challenge and lessons learned from it.Also in this show Tom shares with you some updates on IF Endurance, the reaction to Covid 19 and the exciting news of the new facility.We want your thoughts and suggestions! Send them in via

email Endurance@innerfight.com. To reach Tom you can email or message tw@innerfight.com @tomwalkerfitness and Rob rj@innerfight.com @robjonesenduranceTo get the Run Strong Program head to www.innerfight.com/runstrong.
Please also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507


#Therunstrongpodcast

Please also rate and review the podcast! Below is the link to our iTunes

page https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

To get in touch please email

Endurance@innerfight.com

#Therunstrongpodcast

How to tune in:

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.