#026: Building routines to level up your sleep.

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!


Are you just waiting to fall asleep? Or do you have a routine in place to make sure you do fall asleep? This week the lads share some tips and tricks to help you build a pre sleep routine to make sure you are sleeping on time and soundly.They also answer another nutrition question, based on fuelling immediately post exercise and then finish the show with an incredible letter from a listener. Make sure you listen to the end and get your weekly dose of run and life motivation/perspective. Do you have questions for us? We would love to hear! Send in your answers and questions to Endurance@innerfight.com

To reach Tom you can email tw@innerfight.com and Rob rj@innerfight.com.To get the Run Strong Program head to www.innerfight.com/runstrong.


Please also rate and review the podcast! Below is the link to our iTunes page

https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507


#Therunstrongpodcast

Please also rate and review the podcast! Below is the link to our iTunes

page https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

To get in touch please email

Endurance@innerfight.com

#Therunstrongpodcast

How to tune in:

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.