#024: Strength training & goal setting.

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!

The boys are self isolating but that doesn’t stop them brining you another episode of The Run Strong Podcast! This week the lads talk in depth about strength training, what you should look to be doing, where you might be going wrong and some advice on how to structure strength training with your endurance training.

They also go into depth on goal setting which is a key thing to be doing at this time, not just around training but in life too. For the link to Tom and Andres podcast on concurrent training

click here > https://www.innerfight.com/podcast-460-listen-now-concurrent-training-with-andre-and-tom/ Innerfight podcast episode #460.

For coaching enquires or to email the show send it to Endurance@innerfight.com. To reach Tom you can email tw@innerfight.com and Rob rj@innerfight.com.To get the Run Strong Program head to www.innerfight.com/runstrong.



Please also rate and review the podcast! Below is the link to our iTunes

page https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

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