#013: Nutrition and Hydration

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.
In todays show we have a nutrition special. @RobJonesendurance and @Tomwalkerfitness chat through carbs, proteins and fats. Portion control, habits and cravings and using common sense around meal times!


Got questions? Send them into endurance@innerfight.com or Instagram - @If_endurance.

Please also rate and review the podcast! Below is the link to our iTunes

page https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

To get in touch please email

Endurance@innerfight.com

#Therunstrongpodcast

How to tune in:

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.