#005: 6 ways to be more efficient with training time.

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners, this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.
This week is the topic week! The boys discuss a new female 24hr run record and a disgraceful disqualification over a hijab in the USA before getting into their main topic of the show, how to be more efficient with your training time. Let us know if it has helped you at all or what ways you have to be more time-efficient? 
Got questions for next week's show? Send them into @ifendurance on instagram or mail endurance@innerfight.com.


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If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.