#004: Endurance sport, where next?

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners, this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.
This week is question week! The boys answer questions on Interval training for beginners, the different avenues of endurance, and how much to train for 5 & 10km races. 
Want to join us on our ultra running camps? Email RJ@innerfight.com
Got questions for next week's show? Send them into @ifendurance on Instagram or mail endurance@innerfight.com.

How to tune in:

If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.