This is a 4 episode series with Marcus Smith and Tom Walker where the shows are 15 minutes each and they will play out over the next 4 Sundays. There is a global increase in ultra running and we are seeing an increased demand for it here in Dubai. With that comes a lot of questions which we will cover off in this series. Enjoy it. So you are “in for an ultra” but where on earth do you start to prepare for what may be the biggest physical challenge of your life? This show answers your questions and maps out how to get going.
- How to train for an ultra?
- Types of runs
- Ultra legs
- Run Strong
- What’s the goal of the race?
- Tune in above or get Podcast #511 on iTunes now.
- Android users can tune in here
- Also available on Spotify here