#503: The Weekly Update Show

The CrossFit Open is here! It is that time of year again, 5 weeks of mayhem:
  • 19.1
  • Stay cool
  • This weeks classes
  • More Triathlons
Tune in above or get Podcast #503 on iTunes now. Android users can tune in here You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!