PODCAST #498 LISTEN NOW: The 2019 CrossFit “Open”. All you need to know.

The Open is around the corner so in this show we talk all things that you need to know about this awesome competition.
  • What is it?
  • When will you do the workouts?
  • Why should you enter?
  • How to train for it and through it?
Tune in above or get Podcast #498 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!