PODCAST #488 LISTEN NOW: Welcome to 2019 – making changes that actually last!

Welcome to the first show of 2019 and Happy New Year. In this show we will help you make changes that last and are not just BS New Years resolutions:
  • Remove clutter
  • Exercise often
  • Plan better
  • Eat to support your life
  • Simple habits
Tune in above or get Podcast #488 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!