Kyle Ruth is the head coach of The Training Think Tank, multiple time regionals competitor, former elite swimmer and coach of several games athletes. In this show we talk:
  • Periodization models
  •  Why traditional sport training models don’t work in CF
  •  Building long term athletic success
  • Building your “team”
Tune in above or get Podcast #480 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!