PODCAST #476 LISTEN NOW: Aerobic capacity and how to train it.

In this week's show Tom and André discuss aerobic capacity and its application for CrossFit athletes:
  • What is an engine?
  • What is aerobic capacity?
  • How do you develop it?
  • Why it's one of the most important things in your training.
Tune in above or get Podcast #476 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!