PODCAST #462 LISTEN NOW: Heart Rate Variability with Marco Altini PhD

Have you heard of Heart Rate variability? We are joined on today's show by one of the worlds leaders on this topic and creator or HRV4Training:
  • What is HRV?
  • How do we measure it?
  • What should we look out for?
  • How can we adjust training based on data?
Get the app: Android: https://play.google.com/store/apps/details?id=com.asma.hrv4training Apple: https://itunes.apple.com/us/app/hrv4training/id686923970?ls=1&mt=8 https://www.hrv4training.com/ Connect with Marco: E-mail: hello@hrv4training.com Instagram: @hrv4training Tune in above or get Podcast #462 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!