PODCAST #460 LISTEN NOW: Concurrent Training with Andre and Tom

This week Andre and Tom unwrap the topic of Concurrent Training
  • Endurance and Strength training at the same time
  • Understanding efforts
  • Training adaptions
  • When to use your HR monitor
Connect with Andre and Tom: ah@innerfight.com / @andrehoudet tw@innerfight.com / @tomwalkerfitness Tune in above or get Podcast #460 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!