PODCAST #454 LISTEN NOW: Always remember that the process is the result; with Rob Dionne

Rob Dionne is the host of the Open Sky Fitness podcast and the founder of Open Sky Fitness. There is so much value and motivation in this show as we talk:
  • If you are chasing the number you are going to lose every time
  • Mentally understanding the need for change
  • Making the smallest changes for the biggest impact
  • Always remember that the process is the result
Check out Rob’s free 7 day paleo reset right here http://7daypaleoreset.com/ Connect with Rob: rob@openskyfitness.com @openskyfitness Tune in above or get Podcast #454 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!