#445: Quick guide on nutrition. Fitness under 3 minutes.

  • Food log
  • Quantity v quality
  • Sensitivities
  • Habits
Tune in above or get Podcast #445 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!