PODCAST #422 LISTEN NOW: Using heart rate to boost your performance

The topic of heart rate related to enhance physical performance is nothing new but the concepts and how we should be using it is still a mystery for some. In this show we debunk it.
  • What are heart rate training zones
  • Which zone should you be training in
  • Using heart rate for running
  • Using heart rate in CrossFit
Tune in above or get Podcast #422 on iTunes now. You can also watch and listen below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!