#417: Be aware of your language. Fitness under 3 minutes.

• Language shapes perception
• Positive self talk
• Don't stop vs Keep Pushing
• The 24 hour challenge

Tune in above or get Podcast #417 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!