#395: The minimum dose to better health. Fitness under 3 minutes.

  • Fix your diet
  • Sleep and recover well
  • Move at least 30 minutes a day
  • Keep things in life simple
Tune in above or get Podcast #395 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!