#353: How to build aerobic capacity? Fitness under 3 minutes.

This weeks episode we have had head of IF endurance Neil Flanners give his top 5 points on how to build aerobic capacity:

• Slow down
• Speed up
• Mix it up
• Frequency
• Consistency
• Work

Tune in above or get Podcast #353 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, get loads of delicious recipes here!