PODCAST #352 LISTEN NOW: Building an engine with Kyle Ruth

We all want to get fitter and build the ultimate engine so who better to get than Kyle Ruth:
  • Respiratory system vs Cardiac
  • Defining what an engine is
  • Capacity vs Economy
  • Moxy monitor
Tune in above or get Podcast #352 on iTunes now. You can also watch and listen below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here!