#339: Hacks to faster recovery. Fitness under 3 minutes.

Muscles sore? Feel tired? This 3 minute show will help you to recover faster and perform better:
  • Drink water and not sugar
  • Eat well
  • Sleep
  • Plan your training smartly
Tune in above or get Podcast #339 on iTunes now. You can also watch and listen below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, get ready for some super cool product giveaways and loads of delicious food coming your way!