#337: Avoid Ripping Your Hands. Fitness under 3 Minutes.

We all know the frustration of ripped hands keeping us from doing what we love...training. Here is 5 things that will prevent you from tearing your hands apart when you train.
  • Use grips. Jaw grips(cotton) or Victory grips (leather)
  • Wash your hands after training
  • Learn how to loosen your grip
  • Tape your hands correctly
  • Stop before you rip
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