#325: 6 Things you can do this Summer to stay fit and feel Awesome. Fitness under 3 minutes.

Dominate this summer by following a simple plan:
  • Workout while on your holiday
  • Control your food intake
  • Sleep more than you think you need to
  • Align your goals with your actions
Tune in above or get Podcast #325 on iTunes now. You can also watch and listen below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, get ready for some super cool product giveaways and loads of delicious food coming your way!