PODCAST #310 LISTEN NOW: YOGA: How can you benefit from this ancient practice with Melanie Swan

So is Yoga just a trend, for hippies, for women or for what? Melanie Swan joins us this week to set the record straight on this ancient practice:
  • The origins of Yoga
  • How much of Yoga is physical?
  • How often should we practice Yoga
  • Is it more for women than men or the opposite?
Tune in above or get Podcast #310 on iTunes now. You can also watch and listen below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, get ready for some super cool product giveaways and loads of delicious food coming your way!