#307: What to do if you feel Demotivated. Fitness under 3 minutes.

Feeling down and demotivated? Here is a show that sorts that right out:
  • Revisit your why
  • Have a look at your goals
  • Do a stock check / inventory
  • Talk to someone but not too much
  • Make a commitment
  • Get ready to work hard
  • Enough talking to get it done
Tune in above or get Podcast #307 on iTunes now. You can also watch and listen below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, get ready for some super cool product giveaways and loads of delicious food coming your way!