#305: Five tips on how to get better self esteem. Fitness under 3 minutes.

Low, high or just don’t know? This is all about self esteem:

1. Positive self-talk
2. Exercise
3. Don’t beat you self up if you make a small mistake.
4. Focus on things inside your circle of influence.
5. Understand that Inner victories will lead to public victories. It won't work the other way around.

Tune in above or get Podcast #305 on iTunes now. You can also watch and listen below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, get ready for some super cool product giveaways and loads of delicious food coming your way!