#301: Posture. Fitness under 3 minutes.

Did you realise what impact your posture can have on your life? In this show we explain how:

• Change your body  change your mind
• Posture changes the way you feel about yourself
• Chest up, stand tall, smile, even if you don’t feel like it
• I AM READY

Tune in above or get Podcast #301 on iTunes now. You can also listen below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, get ready for some super cool product giveaways and loads of delicious food coming your way!