PODCAST #296 LISTEN NOW: Max El Hag from the Training Think Tank

Max El Hag from the Training Think Tank is dedicated to figuring out optimal performance of the human body in the sport of CrossFit. This is a great show as we discuss with Max:

• The wants and needs of a CrossFit Athlete.
• Periodization
• The importance of deload
• The importance of science in CrossFit Programming

Tune in above or get Podcast #296 on iTunes now. You can also listen below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, get ready for some super cool product giveaways and loads of delicious food coming your way!