PODCAST #284 LISTEN NOW: With Phil Hesketh on the 2017 CrossFit Open

The CrossFit Open is coming so who better to catch up with than former CrossFit Games athlete and InnerFight coach Phil Hesketh:

• What is the open and how does it work
• What training should I be doing
• How do I set goals for the open
• The importance of mental preparation

Tune in above or get Podcast #284 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, get ready for some super cool product giveaways and loads of delicious food coming your way!