#283 Breakfast, is it overrated? Fitness under 3 minutes.

Breakfast has always been a big topic, what to eat, how much, when and whats the impact, this week we tackle it in Fitness in under 3 minutes:
  • Everyone is different
  • Fasting keeps us in a fat burning state for longer
  • Hunger makes us weaker and more susceptible to cheat
  • Effort needs energy
  • Do a controlled test figure out what works well for you.
Tune in above or get Podcast #283 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let's get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, get ready for some super cool product giveaways and loads of delicious food coming your way!