#281 The Benefit of Competition. Fitness under 3 minutes.

Thinking about competition? We explain in 3 minutes why it’s a good thing to have on your mind:
  • Focus
  • Increases performance
  • Helps you measure
  • Helps you assess current and set new goals
  • The Open is coming, have you signed up?
Tune in above or get Podcast #281 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let's get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, get ready for some super cool product giveaways and loads of delicious food coming your way!