PODCAST #264 LISTEN NOW: with the InnerFight Ladies

Carmen and Mia are back on the show this week talking all things fitness from a female stand point:
  • Winning Battle of the East
  • Mixing Jujitsu and CrossFit
  • Beauty and the Barbell
  • Getting ready for Christmas
Tune in above or get Podcast #264 on iTunes now. You can also watch it below.   If you have a question for the coaches mail us right now and let's get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our new show sponsor, get ready for some super cool product giveaways and loads of delicious food coming your way!