#261How to stay injury free. Fitness in under 3 minutes

• Correct form. Safe movements. Efficient movements.
• Master the basics. Basics are the foundation and you are never too good to improve them.
• Strict before kipping. Connective/Muscle tissue strength.
• Listen to your body. Rest days and deload phases.
• Add more pauses, tempos, single arm/leg work to expose weaknesses and becoming a better athlete.

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