#261How to stay injury free. Fitness in under 3 minutes

  • Correct form. Safe movements. Efficient movements.
  • Master the basics. Basics are the foundation and you are never too good to improve them.
  • Strict before kipping. Connective/Muscle tissue strength.
  • Listen to your body. Rest days and deload phases.
  • Add more pauses, tempos, single arm/leg work to expose weaknesses and becoming a better athlete.
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