Podcast 251 LISTEN NOW: Getting started. Fitness in under 3 minutes

Not sure how to get started in your fitness journey? Fitness in under 3 minutes is here to help you do just that as we address the keys to getting things started in the right way:
  • Make a commitment
  • Get a support network
  • Measure
  • Review
  • Keep going
Tune in above or get Podcast #251 on iTunes now. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our new show sponsor, get ready for some super cool product giveaways and loads of delicious food coming your way!