Welcome to a new segment of the InnerFight podcast where we attack fitness in under 3 minutes. Tune in above or get Podcast #250 on iTunes now. If you have a question for the coaches mail us right now and let's get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our new show sponsor, get ready for some super cool product giveaways and loads of delicious food coming your way!