Podcast 235 LISTEN NOW: How to Boost your Hamstring Strength…and MORE

Tips, tricks, humour and some geekiness in this weeks show as we cover:
  • Ways to get over a bad day
  • Saving your back on deadlifts
  • Strengthening your hamstrings
  • Rowing a marathon
Tune in above or get Podcast #235 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! We would like to thank  our friends at Careem who sponsor the InnerFight podcast. Use the code INNERFIGHT to get AED100 value in your first ride. Getting to and from the gym is also easy with Careem with a 10% discount on all rides. Use the promo code INNER when you are going to the gym and FIGHT when you are leaving to take advantage of this cool offer from the cool cats at Careem.