Podcast 216 LISTEN NOW: When should children hit the gym?…and more

On the agenda this week:
  • The Crossfit Games Open is nearly over, so what's next?
  • Fitness for kids: When should children hit the gym?
  • Off- Season: Is it time to get strong?
  • Do training masks work effectively?
Tune in above or get Podcast #216 on iTunes now. You can also watch it below.   If you have a question for the coaches mail us right now and let’s get it answered for you. Enjoy.