Podcast 216 LISTEN NOW: Does your body use fat or muscle first when fasted?…and MORE

Your InnerFight coaches are back answering your questions and talking about what is going on in the world of fitness. Check out these topics and more.
  • 2016 CrossFit Open wrap up
  • Becoming a professional CrossFit athlete
  • Intermittent Fasting: Does Your Body Use Fat or Muscle First?
  • Ring Muscle Ups: Dip or Uprise?
Tune in above or get Podcast #218 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show!