Podcast 210 LISTEN NOW: Staying safe in CrossFit, 16.1 results & much more

Hello and welcome to episode 210 of the InnerFight Podcast. This week our coaching legends fire truth bullets about...
  • How the 16.1 workout was both straightforward and devilishly hard
  • The best ways to stay safe in CrossFit (clue: don't just let any clown train you)
  • Efficient methods to smash through your workout mental blocks
  • And which animals are best equipped for CrossFit and much, much more.
Tune in above or get Podcast #210 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and we’ll get it answered for you. Enjoy!