Listen now as the InnerFight coaches give you the tips and tricks to bulletproof your life and body. On the table for discussion this week... • Why sex before bed will give you the best night’s sleep? • How our coaches build the InnerFight workout programs? • The vitamins that will push your fitness to new heights • How to protect yourself from lower back pain? Tune in above or get Podcast #208 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Enjoy.