Podcast 208 LISTEN NOW: Why sex before bedtime is important to fitness… and more

Listen now as the InnerFight coaches give you the tips and tricks to bulletproof your life and body. On the table for discussion this week... • Why sex before bed will give you the best night’s sleep? • How our coaches build the InnerFight workout programs? • The vitamins that will push your fitness to new heights • How to protect yourself from lower back pain?   Tune in above or get Podcast #208 on iTunes now. You can also watch it below. If you have a question for the coaches mail us right now and let’s get it answered for you. Enjoy.