The InnerFight podcast is...wait for it...200 today! That's twice as much as 100. It's a lot. Tune in to listen to our voices for the 200th time, mainly because this week's double century episode of the podcast kicks off with the hottest topic in the gym at the moment:
- What is the advantage of working out without a shirt, and does this apply to ladies?
- Battle ropes, fad or fantastic? And do they come in pink?
- How can you eat healthily on the move?