Want glutes of steel? Hands tearing during training? Wondering why workouts have weird times like 23 and 46 minutes? Questioning how often you should be going “Max Effort”? Simple. You need to tune into this week’s podcast! Listen above or get it on iTunes now. You can also watch it below. We're too good to you! If you have a question for the coaches mail us and we'll get it answered for you. Thanks for tuning in. We hope you enjoy the show!