Podcast 189 bringing you so many things to make you better at life with Marcus, Matt, Phil and Carmen. In this podcast: * The world health organization report on eating meat. * Benefits of videoing your training. * The impact of low body fat on hormones * Taking control of your barbell Podcast #189 Listen above or Get it now from iTunes or watch it below If you have a question for the coaches mail us right now and let's get it answered for you. Thanks for tuning in we hope you enjoy the show!