Here is another info packed edition of the InnerFight podcast with your coaches Matt, Marcus and Carmen as they answer your questions and discuss these main points * The difference between muscle and fat goals. * Preparing mentally for fitness * Who will win the Rugby World Cup. * Whats the best advice you have ever been given? Podcast #188 Listen above or Get it now from iTunes or watch it below If you have a question for the coaches mail us right now and let's get it answered for you. Thanks for tuning in we hope you enjoy the show!