Podcast 183 – Coaches Cast

Here are your InnerFight coaches Marcus, Matt and Phil answering all of your fitness and life questions. Enjoy the show. * Your two favourite foods * How important are competitions and how often should I be competing? * BCAAs: Should you be taking them and in what format * Just how many paleo treats can I have? * How does CrossFit prepare you for other sports?   Podcast #183 Listen above or Get it now from iTunes If you have a question for the coaches mail us right now and let's get it answered for you. Thanks for tuning in we hope you enjoy the show!   The InnerFight “App” is now live. Click here.