Podcast 181 – Coaches Cast

In this podcast the InnerFight coaches Marcus, Matt and Phil talk about what is going on in the world of fitness as well as answer your questions. • The importance of basic strength work in CrossFit • How to break things up to increase your chances of success • Enhance post workout recovery • Should you be going into caloric deficit?   Podcast #181 Listen above or Get it now from iTunes If you have a question for the coaches mail us right now and let's get it answered for you. Thanks for tuning in we hope you enjoy the show!