Podcast 174 – Coaches Cast

The coaches are back with their Coaches Cast, sharing whats going on and generally talking fitness:
  • What really is a Curtiss press?
  • Who is "Red Zone Training" for?
  • InnerTalks and ping pong
  • Time to get on the body analysis machine?
Podcast #174 Listen above or Get it now from iTunes If you have a question for the coaches mail us right now and let's get it answered for you. Thanks for tuning in we hope you enjoy the show!