Podcast 153 – Greg Hammond from Concept 2

  Greg Hammond from Concept 2 joins us in this podcast to share all the secrets of these incredible machines as we discuss:
  • What is the worst rowing workout of all time?
  • The rowing and ski ergs are a simple way to increased fitness
  • Which damper setting should you be using?
  • Rowing V running, is it a matter of safety?
Check out the Concept 2 site or connect with Greg on Facebook or Twitter Please take a few moments to hop over to itunes and rate our podcast and leave any feedback. If you have any questions from this podcast just leave a comment in the comments section of this post and we will get back to you. Podcast #153 Listen above or Get it now from iTunes If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show!